Is anyone else tired of the battle?
You journal, say no to desserts, get better acquainted with vegi's but can't remember what a big mac tastes like, spend relentless hours hitting the pavement and hefting weights, for months (and years). The weight sluggishly drops, quarter pound by measly quarter pound. Eventually, you get there, sixty pounds lighter, weight watcher's goal weight. It feels soooo good! You get rid of all of your "fat" jeans and sweaters. You did it!!
But you only stay at goal for a week -- one pitiful week. Yup, I got one free week at weight watchers and then had to start paying again. I was through with the counting every point, you-bite-it-you-write-it lifestyle. Didn't want to live the rest of my life that way, so although I kept exercising and tried to eat consciously, I stopped the regimented thing and the pounds crept right back on my hips, thirty of 'em over the next year and half (okay, I'm lying, it was really thirty-five, but that crosses that half-of-what-I-lost line and I refuse to go there!)
I now play around with the same ten pounds, it's a yearly cycle, but at the end of the year I'm back where I started. No net gain.
There's no point to this post. I just wanted to whine. I'm currently down 8 pounds from my normal fat place and pretty determined to hold stable through the holidays, but I'm battle weary and almost ready to throw in the towel and simply enjoy the Halloween candy -- almost but not quite.
What's your favorite, easy to implement, weight loss tip? I need motivation.